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Once you figured out why you gained weight and why you have a bad relationship with food. On to the actual diet. So far i'm down 58lbs. I will go into more depth of what I do if requested. I started off at 535lbs. Now its not my first rodeo at 535lbs. I lost 252lb before. However I was on depo shot for 4 years and I gained a significant amount of weight, then I got pregnant with my son gained more. Then I started hating the way I looked. I was broke and not thinking if I lost the weight first then I can work on the excess skin later. I was so emotional about it, that I started gaining the weight back thinking I would look like my pre-weight. It made it worse. I can go into depth another time. What i'm suggesting is to try not to focus on the skin. Lose the weight, by doing anaerobic cardio and weight training. Also your diet will help you increase the skin reduction. Again let me know if want me to go more in depth about it. It's doing wonders for my excess skin. The best advice I can give you is to save your money. Get a separate bank account just to save up for the skin removal surgery, because its hard to get the insurance companies to approve the surgery. There is one way that I know, if you all want me to write some suggestion I will. How I know, I have a been a nurse case manager for the last 6 years. But what I can tell you documentation from the physician is majority of the time the reason the requests are denied. Good luck
